Seeking Profound Transformation & Healing?
Are You Yearning For...
A profound connection to yourself?
The energy (and health) to reclaim your life?
Freedom from negative patterns that hold you back / keep you in a state of chronic pain and illness?
A gentle, body-based approach that doesn't require reliving trauma?
A complete mind-body reset to rediscover calm and presence?
But Instead, You Find Yourself...
Knowing what you should do but unable to find the will to do it
Struggling to set healthy boundaries leading to resentment or conflict
Disconnected from yourself and others due to loss, illness, or heartbreak
Realizing your usual coping mechanisms no longer work
Feeling stuck despite years of talk therapy and personal work
Sensing that something is holding you back from your full potential
Losing meaning in your marriage, career, or life
If this resonates with you, you're not alone. Many high-achieving women find themselves caught in this vicious cycle.
If you're seeking an integrative, body-based approach to healing and wholeness, you're in the right place.
Hi, my name is Heidi Roberts, and I’m the founder of Online Somatics.
I created this practice with a clear mission: to help women achieve personal freedom by addressing the root causes of their pain, overwhelm, and distress.
After nearly two decades of hands-on bodywork, I've learned professionally and personally that “the issues are in the tissues.”
I offer a unique approach that goes beyond traditional methods:
No quick fixes or one-size-fits-all solutions
No time spent solely on mental exercises or visualizations
No reliance on motivational content without bodily engagement
No focus on mindset and strategy alone
No traditional 'talk therapy' in isolation
While these methods may have helped you reach this point in your wellness journey, you're here because you still feel disconnected from your body and seek lasting change.
You're ready for Online Somatics if:
You're prepared to do the inner work but need guidance and support.
You want to work with someone who understands chronic illness, complex trauma, and toxic stress firsthand.
You prefer a practical, guided approach that becomes a lifestyle.
You're seeking a professional who understands the human body and nervous system.
You're committed to learning how to reconnect with your body and manage your emotions.
You're seeking live, online, private 1:1 support from an experienced, trauma-trained professional.
At Online Somatics, you'll receive empathetic, attuned guidance to help you regulate your nervous system and genuinely care for yourself.
I meet you where you are, providing the tools and support you need to create lasting change.
About Dr. Heidi Roberts, PT, DPT
Dr. Heidi Roberts, PT, DPT, is a licensed doctor of physical therapy, somatic practitioner, and author with nearly two decades of experience. She specializes in treating tension, stress, overwhelm, and painful imbalances by tapping into the body-mind connection.
Dr. Roberts has worked extensively with athletes, business owners, and high-performers, focusing on change, transformation, and human performance optimization. She is the author of The Sitting Disease, which speaks to the millions of people suffering from body and back pain that adversely affects work, play, and sport.
In her private practice, Dr. Roberts utilizes body-based and experiential practices that work with the body and nervous system to restore a regulated state. Her approach combines physical therapy expertise with somatic practices, offering a unique solution for complex, chronic conditions. She works with individuals and groups to restore health and wholeness.
Does This Sound Like You? Then It's Time for a Change
You've achieved so much, creating an entire life for yourself and your loved ones. But now, it's time to put yourself first.
If you resonate with the following, Online Somatics might be your next step:
Current circumstances or illness have forced you to prioritize self-care.
You realize the need for space, slowness, and support in your fast-paced life.
You're ready to reclaim, reconnect, and reintegrate your authentic self.
Despite feeling like you're starting over, you're deeply committed to change and healing.
You're determined to move past negative states that chip away at your inner peace, health, and happiness.
If this sounds like you, I’d love to help you on your wellness journey.
Take The First Step
When you work with me, we'll co-create a unique roadmap tailored to your needs. The focus? Expanding your nervous system's flexibility and capacity.
Together, we'll:
Develop real-time somatic tools and techniques
Practice step-by-step exercises to manage dysregulation
Build resilience to life's significant experiences - both good and bad
Ready to Begin Your Journey?
All services start with a free 15-minute discovery call. This is our opportunity to:
Discuss your immediate needs
Explore how Online Somatics can support you
Determine if we're the right fit for your wellness journey
Let's connect and explore how Online Somatics can help you reconnect with your body and reclaim your vitality.