Feeling Disconnected From Your Best Self? 

A Path to Lasting Change…

  • Are stress and overwhelm constant companions in your daily life? 

  • Do you find yourself confused about your relationships, work, or life direction? 

  • Is your body sending signals of discomfort, tension, or chronic illness you can't ignore? 

  • Are you yearning for a deeper connection with yourself and a sense of vitality?

If you're nodding along, you're not alone. Many high-achieving women find themselves caught between external success and internal struggle. 

I understand your journey because I've walked it myself. Like you, I spent years trying to 'fix,' 'figure out,' or 'force' change, all in pursuit of ease, calm, and clarity. 

My own challenges led me to explore various modalities, therapeutic approaches, and frameworks for mind-body healing and well-being. Now, I'm here to guide you through your own transformation. 

You've arrived at a crucial choice point: 

  • You've gained awareness and understanding, but lasting, cellular-level change feels out of reach. 

  • You're determined not to be in the same place one, five, or ten years from now. 

  • You recognize it's time for a change that feels right in your body, not just your mind. 

I can help you reconnect with your body, reclaim your vitality, and live your best life through integrative and sustainable change. 

Together, we'll create a path forward that honors your body's wisdom and supports lasting transformation.

Why I Created Online Somatics

I founded Online Somatics with a clear mission: to help women achieve personal freedom by addressing the root causes of their pain, overwhelm, and distress.

My Unique Approach: The 3 E's 

  1. Educate: Understand your body's responses and the science behind somatic practices.

  2. Embody: Experience and integrate somatic techniques in real-time

  3. Empower: Gain the tools to self-regulate and thrive in your daily life.

How We’ll Work Together: 

My body-oriented approach guides you to tend to your physiology in the present moment. By working with your nervous system, we tap into your body's natural ability to heal and regulate. 

In our one-on-one sessions, we: 

  • Co-create a personalized road map to expand your nervous system's flexibility and capacity 

  • Practice using somatic tools and techniques to manage dysregulation 

  • Apply these practices to real-life situations, ensuring you can handle life's significant experiences without becoming overwhelmed 

  • Develop sustainable strategies that allow you to maintain your progress long after our work together

Through this process, you'll discover what works best for you and build a toolkit of practices that support your ongoing growth and well-being.

“I have had the privilege of working with Heidi for the past year, and I am compelled to share my profound gratitude and admiration for her remarkable skills and dedication.

Heidi is a true healer who guided me through a transformative journey of resolving deep-seated trauma stored in my nervous system. Her profound understanding of the body-mind connection allowed me to navigate through layers of emotional distress with a newfound sense of clarity and resilience.

What sets Heidi apart is her unwavering commitment to her craft. She consistently approached our time together with high dedication and compassion. She created a safe and nurturing space where I felt seen, valued, and validated. Her ability to hold space for my experiences with empathy and understanding was empowering and healing.

Through gentle guidance and profound insight, Heidi helped me cultivate a deeper awareness of my body's sensations and responses. She skillfully facilitated the release of tension and trapped energy, allowing me to experience a profound sense of relief and healing.

Heidi’s expertise, compassion, and genuine commitment to my well-being have been instrumental in my healing journey. I am eternally grateful for her support and guidance, and I wholeheartedly recommend her to anyone seeking profound transformation and healing.” - Kelly

The Online Somatics Advantage: Personalized Healing 

When you work with me, you receive 1:1, personalized, private, and professional guidance tailored to your unique needs. 

Here's why this approach is so powerful: 

A Purpose For Pain 

I believe there's a profound purpose for pain. Guiding others on their healing journey brings deep meaning to my life and can transform yours. 

Wisdom From Experience 

With nearly two decades of hands-on professional experience and my own personal journey, I've learned three crucial truths: 

  1. The healing process fosters growth 

  2. Growth requires a holistic change 

  3. Change and personal freedom come through being seen, heard, and empathetically witnessed as you unwind mind-body tension, stress, and trauma 

A Holistic Approach 

Any therapeutic approach that doesn't include the basics of the mind-body connection and nervous system regulation lacks critical healing components. That's why Online Somatics is different. 

Meeting You Where You Are 

We address a range of challenging circumstances by working with your nervous system in the present moment. Through the toolkit I’ll teach you, you’ll discover how to ensure that stress, overwhelm, and trauma no longer run your life or your body. 

Your Body, Your Healing 

With Online Somatics, there's no more therapy without your body's involvement. We engage your physical self every step of the way on your healing journey. 

Empowerment For Life

Online Somatics will equip you with the knowledge, tools, and support to: 

  • Reconnect with your body 

  • Reclaim your vitality 

  • Live your fullest life 

Ready to experience the transformative power of Online Somatics?

Restore Flexibility & Flow To Your Nervous System 

I take a structured approach to identifying and resolving physiological states that keep people stuck in fight, flight or freeze responses. 

My goal is to restore flexibility and flow to your nervous system, reconnecting you with your authentic self and fostering regulation, wholeness, and vitality. 

Here's the process we’ll work through together: 

Step #1: Uncover Your Story

We begin by exploring your unique narrative and understanding the root causes of your "stuckness." This step allows me to tailor our approach to your specific needs. 

Step #2: Navigate Your Nervous System

Together, we'll direct attention to your nervous system, learning to recognize and resolve signs of physiological stress, overwhelm, or trauma. This awareness is key to lasting change. 

Step #3: Develop Your Toolkit

We'll create practical, actionable tools and techniques designed to re-pattern your nervous system's responses in real time. These strategies will empower you to manage stress and overwhelm effectively. 

Step #4: Overcome Obstacles 

Finally, we address barriers to lasting mind-body changes through targeted self-regulation and stress relief practices. This step ensures that your progress continues long after our sessions end. 

Throughout this process, you'll receive specific practices tailored to your needs, helping you resolve fixated physiological states and cultivate a more resilient, flexible nervous system. 

Choose Your Path To Embodied Wellness

You're at a crossroads. You can: 

Continue as you have been: 

  • Spend more time in your head 

  • Overthink and intellectualize 

  • Remain disconnected from your body

Or take a transformative step: 

  • Bring your body and nervous system on board 

  • Move forward in a practical, immediately actionable way 

  • Integrate all parts of your being for holistic healing

The choice is yours. But if you're ready for real, lasting change, Online Somatics offers a path forward that honors your whole self.

Flexible Options to Suit Your Journey 

I understand that everyone's path to embodied wellness is unique. That's why I offer a range of options to support your individual needs best:

Each package is designed to provide you with the right level of support and guidance. Whether you're just starting out or ready for deep, transformative work, we have an option that fits your goals and commitment level. 

All somatics sessions are personalized to address your unique needs and challenges, ensuring you get the most value from our time together.

Single Session - $200

Perfect for those wanting to experience our approach 

5 Session Package - $950

Ideal for diving deeper into somatic practices (Save $50)

10 Session Package - $1900

Our most comprehensive option for lasting transformation (Save $100)

Each package is designed to provide you with the right level of support and guidance. Whether you're just starting out or ready for deep, transformative work, we have an option that fits your goals and commitment level. 
All somatics sessions are personalized to address your unique needs and challenges, ensuring you get the most value from our time together.

Not Quite Ready? Let's Talk 

I understand that embarking on a journey of personal transformation is a big decision. If you're curious about Online Somatics but not yet ready to book your first session, I’m here to help. 

Let's connect and explore how Online Somatics can help you during a free 15-minute discovery call. We’ll:  

  • Discuss your current challenges and goals 

  • Explore how the somatic approach might benefit you 

  • Answer any questions you have about the process

There's no obligation, just an opportunity to see if we fit your wellness journey.

 FAQs

  • No, all services are paid in full online (HSA, credit card) before scheduling sessions.

  • Due to the limited availability of one-on-one sessions, we do not offer refunds. However, sessions can be rescheduled with 24 hours notice. Rescheduled sessions must be booked within three months of the start of services. In unforeseen circumstances, the practitioner may reschedule outside the three-month window.

  • Online Somatics offers a "bottom-up" approach that complements "top-down" therapies like cognitive behavioral therapy (CBT). It works through bodily sensations to access and resolve trapped survival responses, often reducing symptoms like anxiety, depression, panic, and more.

  • Yes, many clients experience a reduction in symptoms like anxiety, depression, panic, hyper-vigilance, and more as we work with your nervous system and physiology. 

  • Somatic Experiencing® (SE™) is a trauma therapy developed by Dr. Peter Levine. It can improve body-mind connection, reduce stress, resolve trauma, and increase resilience.

  • Somatic Experiencing® (SE™) has been shown to increase vitality, resilience, and capacity to engage in life. For detailed research, please see [LINK]

  • Somatic Experiencing® (SE™) focuses on bodily expressions of stress activation rather than requiring full retelling of traumatic events. It uses body awareness and other techniques to reduce arousal and resolve trauma symptoms.

Still have questions? 

What’s Being Said…

“Heidi’s authentic and sensitive compassion has allowed me to understand my wounds deeply. Working somatically with Heidi has helped me move long-held stuck places that no other process has been able to shift. I’ve felt safe and in knowledgeable care every time we’ve worked together. I highly recommend working with Heidi.” - Chris

Ready to Take the Next Step? 

If you're interested in exploring how Online Somatics can help you reconnect with your body and reclaim your vitality, I invite you to schedule a free 15-minute discovery call. 

During this call, we'll: 

  • Discuss your current challenges and goals 

  • Explore how our somatic approach might benefit you 

  • Answer any questions you have about the process

There's no obligation, just an opportunity to see if we're the right fit for your wellness journey.

Simply click the button below and complete the short questionnaire. (This helps us make the most of our time together during the call.) 

Take the first step towards a more balanced, vibrant you. I look forward to connecting with you!

Questions before getting started? Get in touch.