Reconnect With Your Body,

Reclaim Your Vitality

& Live Your Fullest Life

Our approach

On the surface, you're the epitome of success – a high-achieving dynamo with an enviable life.

You've got a packed calendar as you juggle the demands of a thriving career, a busy family life, and active community involvement.

To the outside world, you're the person who has it all together, always ready to lend a hand or take on another challenge.

But beneath this polished exterior, you might be feeling…

Frazzled and overwhelmed, or depleted and dysregulated.
Like you're going through the motions or living in a fog.
Unsure why identifying your needs, preferences, and limits is so challenging.
Either disconnected from your emotions or overwhelmed by racing thoughts.
A burning need for control that affects your home, work, and relationships.
Drained by chronic stress, pain, and/or illness that seems never-ending.

If any of this resonates with you, you're not alone. Life, in all its fullness, presents challenges for every human being.

But you're now at a turning point – and I want you to know that it's possible to move beyond survival mode and into a thriving state. Using somatics, you’ll discover how to live with renewed purpose and energy.

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Hi, I'm Heidi!

As a somatic practitioner, I specialize in helping high-performing women like you break free from the cycle of physical pain, emotional overwhelm, and mental stress.

I understand your struggles because I've been there, too. Now, I'm here to guide you toward reconnecting with your body, reclaiming your vitality, and living your fullest, most whole life.

My approach? It's all about reconnecting with your body's innate wisdom through the lens of the nervous system.

Using a unique, body-based method, I guide you to tend to your physiology in the present moment. By working with your nervous system, we tap into your body's natural ability to heal and regulate.

Together, we'll unlock a new level of embodied awareness, empowering you to respond to life's challenges with resilience and ease.

Learn more